Strength Training

Strength training, also known as resistance training or weight training, is a type of exercise that helps build muscle strength and fitness.

Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight.

This workout features a variety of moves, including squats, lunges, curls and presses and covers upper body, lower body and core. Add motivational music, and it is simply the most fun you’ll have strength training. It’s an ideal workout for both beginners and advanced exercisers looking for a strength workout as you select how much weight to use. Strength Train Together is developed with a periodized approach to ensure you are constantly changing your workout and challenging your body to get great results.

Join Our Strength Training Class Today!

We're delighted to introduce our Strength Training class, specially crafted to help you achieve your fitness goals. Here's a glimpse of what you can expect.

Strength Training involves exercises designed to increase muscle strength, tone, and overall fitness. Our classes are suitable for everyone, from beginners to seasoned gym-goers.

Why Join Our Strength Training Class?
- Certified Instructors: Our experienced trainers are here to guide you through safe and effective workouts. - Tailored Workouts: Enjoy personalized routines that cater to your fitness level and goals. - Supportive Community: Connect with fellow members and stay motivated throughout your journey.

Check our website for the latest Strength Training class schedule. We offer flexible timings to fit into your busy lifestyle.

Benefits of Strength Training
- Builds muscle mass
- Boosts metabolism
- Enhances overall body strength
- Improves bone density

Let's make gains together! We look forward to seeing you in our Strength Training class.

FITZONE fitness