Cardio

Cardio, or cardiovascular exercise, is any physical activity that increases your heart rate and breathing. It can be aerobic, like a low-intensity bike ride, or anaerobic, like an intense workout.

Our cardio based fitness classes are designed to make you sweat. Burn calories and improve your cardiovascular health in as little as 30 minutes. Finding the motivation to workout can be tricky, especially when it comes to cardio. Our group cardio workout classes will give you the boost you need to get your body moving in a fun and friendly environment.

We even have a range of cardio classes for beginners, seniors or those getting back into exercise, so everyone can enjoy a good workout and improve their overall fitness. From Step Aerobics to Functional Fitness, take a look at the types of cardio classes we offer and find the best cardio classes for you.

Get ready to step into a world of energy and vitality with our Cardio Classes in our gym!
In our Cardio Classes, you'll engage in fun and easy exercises that get your heart pumping and your body moving.

Whether you're a beginner or someone who loves a good workout, our classes cater to all fitness levels.

Why join our Cardio Classes?
1. **Heart-Healthy Workouts:** Improve your cardiovascular health and increase your stamina with exercises that benefit your heart.

2. **Fun and Energetic:** Say goodbye to boredom! Our classes are filled with lively music and enjoyable routines to keep you motivated.

3. **All Fitness Levels Welcome:** It doesn't matter if you're a seasoned pro or just starting – our classes are designed to suit everyone.

Ready to take the first step towards a healthier you? Check our website for the class schedule and join us for our Cardio Class. Let's make fitness fun together!

FITZONE fitness